Essentials of managing stress / Brian Luke Seaward.

Includes bibliographical references and index.

pt. 1. The wellness mandala: holistic stress management -- The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- part 2. Effective coping skills -- Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- part 3. Effective relaxation techniques -- The art of calm: breathing through the 5 senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Additional relaxation techniques -- Designing your own relaxation program -- Designing your own relaxation program.