Mindfulness-based cognitive therapy for depression / Zindel V. Segal, J. Mark G. Williams, John D. Teasdale ; foreword by Jon Kabat-Zinn.
نوع المادة : نصالناشر:New York : Guilford Press, [2013]تاريخ حقوق النشر: ©2013الطبعات:2nd edوصف:xix, 451 pages : illustrations ; 24 cmنوع المحتوى:- text
- unmediated
- volume
- 9781462507504
- 1462507506
- RC537 .S44 2013
نوع المادة | المكتبة الحالية | رقم الطلب | رقم النسخة | حالة | تاريخ الإستحقاق | الباركود | |
---|---|---|---|---|---|---|---|
كتاب | UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | RC537 .S44 2013 (إستعراض الرف(يفتح أدناه)) | C.1 | Library Use Only | داخل المكتبة فقط | 30010011142699 | ||
كتاب | UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | RC537 .S44 2013 (إستعراض الرف(يفتح أدناه)) | C.2 | المتاح | 30010011142700 |
Browsing UAE Federation Library | مكتبة اتحاد الإمارات shelves, Shelving location: General Collection | المجموعات العامة إغلاق مستعرض الرف(يخفي مستعرض الرف)
RC537 .S27 2008 الاكتئاب / | RC537 .S27 2008 الاكتئاب / | RC537 .S44 2013 Mindfulness-based cognitive therapy for depression / | RC537 .S44 2013 Mindfulness-based cognitive therapy for depression / | RC537 S47 1996 Se siente usted cansado, triste, enojado, enfadado, irritable, sin esperanza? | RC537 S82 2000 Understanding depression : feminist social constructionist approaches / | RC537 .T33 2017 Depression : a very short introduction / |
Includes bibliographical references (pages 427-437) and index.
Part I. The challenge of depression. Depression casts a long shadow -- Why do people who have recovered from depression relapse? -- Developing mindfulness-based cognitive therapy -- Part II. Mindfulness-based cognitive therapy. Doing and being -- The eight-session program: how and why -- The preclass participant interview -- Awareness and automatic pilot: session 1 -- Kindness and self-compassion in mindfulness-based cognitive therapy -- Living in our heads: session 2 -- Gathering the scattered mind: session 3 -- Recognizing aversion: session 4 -- Inquiring into practice and practicing inquiry -- Allowing/Letting be: session 5 -- Thoughts are not facts: session 6 -- A day of mindful practice -- "How can I take the best care of myself?": session 7 -- Maintaining and extending new learning: session 8 -- Reprise: the 3-minute breathing space as the spine of the program -- Part III. Evaluation and dissemination. Does mindfulness-based cognitive therapy work? -- How does mindfulness-based cognitive therapy achive its effects? -- Moving the program off the page and into the clinic: supports for mindfulness-based cognitive therapy intructors and their patients.
"MBCT focuses on teaching participants to make a simple yet radical shift in their relationship to the thoughts, feelings, and bodily sensations that contribute to depressive relapse"--Page [2] of jacket.