The stress less workbook : simple strategies to relieve pressure, manage commitments, and minimize conflicts / Jonathan S. Abramowitz.
نوع المادة : نصالناشر:New York, NY : Guilford Press, [2012]تاريخ حقوق النشر: ©2012الطبعات:1st edوصف:x, 325 pages ; 26 cmنوع المحتوى:- text
- unmediated
- volume
- 9781609184711
- 1609184718
- BF575.S75 A27 2012
نوع المادة | المكتبة الحالية | رقم الطلب | رقم النسخة | حالة | تاريخ الإستحقاق | الباركود | |
---|---|---|---|---|---|---|---|
كتاب | UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | BF575.S75 A27 2012 (إستعراض الرف(يفتح أدناه)) | C.1 | Library Use Only | داخل المكتبة فقط | 30010011143682 | ||
كتاب | UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | BF575.S75 A27 2012 (إستعراض الرف(يفتح أدناه)) | C.2 | المتاح | 30010011143683 |
Includes bibliographical references and index.
Stress : familiar to us all but understood by few -- How stressed out are you? -- What is stress doing to you? -- What's stressing you out? -- What can you do about the stress in your life? -- Reducing your stress -- Solving the problems in your life -- Communicating effectively -- Time management -- Changing your stressful thinking -- Relaxing your body and clearing your mind -- Maintaining a healthy lifestyle -- Making stress management techniques work in your daily life -- Managing stress at work -- Managing relationship and family stress -- Managing a crisis -- Living a stress-less lifestyle -- Resources.