Success under stress : powerful tools for staying calm, confident, and productive when the pressure's on / Sharon Melnick.
نوع المادة : نصالناشر:New York : Amacom, 2013وصف:xxii, 250 pages : illustrations ; 23 cmنوع المحتوى:- text
- unmediated
- volume
- 9780814432129
- 0814432123
- HF5548.85 .M45 2013
نوع المادة | المكتبة الحالية | رقم الطلب | رقم النسخة | حالة | تاريخ الإستحقاق | الباركود | |
---|---|---|---|---|---|---|---|
كتاب | UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | HF5548.85 .M45 2013 (إستعراض الرف(يفتح أدناه)) | C.1 | Library Use Only | داخل المكتبة فقط | 30010011078733 | ||
كتاب | UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | HF5548.85 .M45 2013 (إستعراض الرف(يفتح أدناه)) | C.2 | المتاح | 30010011078727 | ||
كتاب | UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | HF5548.85 .M45 2013 (إستعراض الرف(يفتح أدناه)) | C.3 | المتاح | 30010011078729 | ||
كتاب | UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | HF5548.85 .M45 2013 (إستعراض الرف(يفتح أدناه)) | C.4 | المتاح | 30020000012151 | ||
كتاب | UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | HF5548.85 .M45 2013 (إستعراض الرف(يفتح أدناه)) | C.5 | المتاح | 30020000012150 |
Browsing UAE Federation Library | مكتبة اتحاد الإمارات shelves, Shelving location: General Collection | المجموعات العامة إغلاق مستعرض الرف(يخفي مستعرض الرف)
Includes bibliographical references and index.
From survival under stress to success under stress -- Controlling what you can control : the 50% rule -- Changing obstacles to opportunities -- Get the calm and focus of a yoga class in 3 minutes (or less) during busy work days -- Strategies to reduce overload when everything is a priority -- The fastest way to build confidence -- Quick fixes to eliminate anxiety -- Techniques for turning self-criticism into self-confidence -- How to stay rational when someone is driving you nuts -- Shift instantly from anger to a cool head -- How to get other people to stop stressing you out -- A new perspective on balancing your work and life -- Call to action: getting others to own their 50%.
Each day a steady stream of anxiety-producing events makes it hard for you to keep tension from affecting your personal life, and achieving your next level of success. Melnick teaches you the most effective quick-fix tools for increasing your productivity and minimizing your stress.