Aging backwards : fast track : 6 ways in 30 days to look and feel younger / Miranda Esmonde-White.

Includes bibliographical references (pages [365]-366) and index.

Introduction : Aging is not inevitable -- Way 1. Reboot your muscles, bones, and connective tissue -- Way 2. Recharge your brain -- Way 3. Rebalance your body -- Way 4. Exercise pain free -- Way 5. Use relaxation to strengthen -- Way 6. Create a daily habit of exercise -- Change your life forever : use the 6 ways to prevent and reverse the most common signs of aging -- Know your body : what's your aging story? -- Before you begin : set yourself up for success -- For beginner-beginners : the starter workout -- For active adults : the 30-day fast track core workouts -- For everyone : daily mini-workouts to amplify your fast track -- Mark the change : celebrate your progress on day 1, day 15, and day 30 -- Conclusion : aging backwards for life.

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging -- including the beliefs that disease, immobility, and pain are inevitable -- have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging. PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body's muscles and connective tissues. In Aging Backwards: The Fast Track, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you'll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone -- young and old, athletic or sedentary -- with the information and tools to slow down the clock and keep it there.