The longevity paradox : how to die young at a ripe old age / Steven R. Gundry, MD, with Jodi Lipper.
نوع المادة : نصالناشر:New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2019]تاريخ حقوق النشر: �2019الطبعات:First editionوصف:373 pages ; 24 cmنوع المحتوى:- text
- unmediated
- volume
- 9780062843395
- 0062843397
- 9780062933041
- 0062933043
- How to die young at a ripe old age
- Aging -- Prevention
- Aging -- Nutritional aspects
- Longevity
- Gastrointestinal system -- Microbiology
- Aging
- HEALTH & FITNESS / Longevity
- SCIENCE / Life Sciences / Anatomy & Physiology (see also Life Sciences / Human Anatomy & Physiology)
- SELF-HELP / Aging
- Aging -- Nutritional aspects
- Aging -- Prevention
- Gastrointestinal system -- Microbiology
- Longevity
- Aging
- Longevity
- Gastrointestinal system
- RA776.75 .G86 2019
نوع المادة | المكتبة الحالية | رقم الطلب | رقم النسخة | حالة | تاريخ الإستحقاق | الباركود | |
---|---|---|---|---|---|---|---|
كتاب | UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | RA776.75 .G86 2019 (إستعراض الرف(يفتح أدناه)) | C.1 | Library Use Only | داخل المكتبة فقط | 30020000060179 | ||
كتاب | UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | RA776.75 .G86 2019 (إستعراض الرف(يفتح أدناه)) | C.2 | المتاح | 30020000056873 |
Browsing UAE Federation Library | مكتبة اتحاد الإمارات shelves, Shelving location: General Collection | المجموعات العامة إغلاق مستعرض الرف(يخفي مستعرض الرف)
RA776.75 .A83 2019 Super human : the Bulletproof plan to age backward and maybe even live forever / | RA776.75 .E656 2019 Aging backwards : fast track : 6 ways in 30 days to look and feel younger / | RA776.75 .E656 2019 Aging backwards : fast track : 6 ways in 30 days to look and feel younger / | RA776.75 .G86 2019 The longevity paradox : how to die young at a ripe old age / | RA776.75 .G86 2019 The longevity paradox : how to die young at a ripe old age / | RA776.75 .S55125 2013 تجديد الشباب / | RA776.75 .S55125 2013 تجديد الشباب / |
Includes recipes.
Includes bibliographical references (pages 323-354) and index.
Introduction: This is a test -- Part I: The aging myths. Ancient genes control your fate. Protect and defend ; What you think is keeping you young is probably making you old -- Part II: Talkin' 'bout my regeneration. Get younger from the inside out ; Dance your way into old age ; Remember your old age ; Look younger as you age -- Part III: The Longevity Paradox program. The Longevity Paradox foods ; The Longevity Paradox meal plan ; The Longevity Paradox lifestyle plan ; Longevity Paradox supplement recommendations ; Longevity Paradox recipes.
From the moment we are born, our cells begin to age. But aging does not have to mean decline. Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age -- but enjoy the benefits of youth? Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.