عرض عادي
The core 4 : embrace your body, own your power / Steph Gaudreau.
نوع المادة :
نصالناشر:New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2019]الطبعات:First editionوصف:295 pages : illustrations (some color) ; 24 cmنوع المحتوى:- text
- still image
- unmediated
- volume
- 9780062859754
- 0062859757
- Core four
- RA781 .G365 2019
| نوع المادة | المكتبة الحالية | رقم الطلب | رقم النسخة | حالة | تاريخ الإستحقاق | الباركود | |
|---|---|---|---|---|---|---|---|
كتاب
|
UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | RA781 .G365 2019 (إستعراض الرف(يفتح أدناه)) | C.1 | Library Use Only | داخل المكتبة فقط | 30020000060174 | ||
|
كتاب
|
UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | RA781 .G365 2019 (إستعراض الرف(يفتح أدناه)) | C.2 | المتاح | 30020000056871 |
Includes bibliographical references (pages 289-292).
"In The Core 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--
