عرض عادي
The science and physiology of flexibility and stretching : implications and applications in sport performance and health / David G. Behm.
نوع المادة :
نصاللغة: الإنجليزية الناشر:Abingdon, Oxon ; New York, NY : Routledge, 2019وصف:xiv, 195 pages : illustrations ; 23 cmنوع المحتوى:- text
- unmediated
- volume
- 9781138086913 (pbk)
- QP310.S77 B45 2019
المحتويات:
Types of stretching and the effects on flexibility -- Mechanisms underlying acute changes in ROM -- Training-related range of motion changes and mechanisms -- Recommendations for stretching prescription -- Stretching effects on injury reduction and health -- Does stretching affect performance? -- Effect of stretch training on performance -- Other flexibility enhancing techniques -- Stretching exercise illustrations.
| نوع المادة | المكتبة الحالية | رقم الطلب | رقم النسخة | حالة | تاريخ الإستحقاق | الباركود | |
|---|---|---|---|---|---|---|---|
كتاب
|
UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | QP310.S77 B45 2019 (إستعراض الرف(يفتح أدناه)) | C.1 | Library Use Only | داخل المكتبة فقط | 30020000102691 | ||
|
كتاب
|
UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | QP310.S77 B45 2019 (إستعراض الرف(يفتح أدناه)) | C.2 | المتاح | 30020000102690 |
Includes bibliographical references and index.
Types of stretching and the effects on flexibility -- Mechanisms underlying acute changes in ROM -- Training-related range of motion changes and mechanisms -- Recommendations for stretching prescription -- Stretching effects on injury reduction and health -- Does stretching affect performance? -- Effect of stretch training on performance -- Other flexibility enhancing techniques -- Stretching exercise illustrations.
