The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health / David Perlmutter, MD, with Kristin Loberg.
نوع المادة : نصاللغة: الإنجليزية الناشر:New York : Little, Brown and Company, 2016وصف:viii, 294 pages ; 25 cmنوع المحتوى:- text
- unmediated
- volume
- 9780316319195
- 0316319198
- Brain -- Diseases -- Nutritional aspects -- Popular works
- Carbohydrates -- Metabolism -- Popular works
- Gluten-free diet
- Brain -- Diseases -- Nutritional aspects -- Popular works
- Gluten-free diet
- Brain -- Diseases -- Nutritional aspects -- Popular works
- Carbohydrates -- Metabolism -- Popular works
- Carbohydrates -- Metabolism -- Popular works
- COOKING / Health & Healing / Gluten-Free
- HEALTH & FITNESS / Diseases / Alzheimer's & Dementia
- HEALTH & FITNESS / Healthy Living
- Brain -- Diseases -- Nutritional aspects
- Carbohydrates -- Metabolism
- Gluten-free diet
- Brain -- Diseases
- Carbohydrates
- Gluten-free diet
- RC394.M48 P483 2016
نوع المادة | المكتبة الحالية | رقم الطلب | رقم النسخة | حالة | تاريخ الإستحقاق | الباركود | |
---|---|---|---|---|---|---|---|
كتاب | UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | RC394.M48 P483 2016 (إستعراض الرف(يفتح أدناه)) | C.1 | Library Use Only | داخل المكتبة فقط | 30020000057720 | ||
كتاب | UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | RC394.M48 P483 2016 (إستعراض الرف(يفتح أدناه)) | C.2 | المتاح | 30020000057719 |
Includes bibliographical references (pages 265-280) and index.
Part I Welcome To The Grain Brain Whole Life Plan -- What Is The Grain Brain Whole Life Plan? -- The Chief Goals -- The Food Rules -- Part II The Grain Brain Whole Life Plan Essentials -- Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind -- Step 1--Edit Your Diet and Pill-Popping -- Step 2--Add Your Support Strategies -- Step 2--Plan Accordingly -- Troubleshooting -- Part III Let's Eat! -- Final Reminders and Snack Ideas -- The 14-Day Meal Plan -- The Recipes.
"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after,"-- Baker & Taylor.