A life less lonely : what we can all do to lead more connected, kinder lives / Nick Duerden.

Includes bibliographical references (page 211) and index.

Introduction -- The silent scourge -- How to become compassionate -- Contacting the elderly -- The problem with men -- The mental health benefits of tea and scones -- A room with a view -- The baby blues -- Technical support -- University challenged -- Blind man's bluff -- The refugee crisis -- The circle of life -- How to disconnect.

Loneliness has reached the levels of an epidemic. From the bullied child to the new parent, from the pensioner who has outlived friends and family members to teenagers who manage their social lives through the glow of a mobile phone, it can - and does - affect anyone and everyone, irrespective of age, race or class. What's it like when loneliness descends? How does it announce itself, and how do you recognise it? Do you discuss it, or conceal it? From where can you seek help? 'A Life Less Lonely' shares stories of loneliness and social isolation, and looks for ways in which we can help one another to future-proof ourselves against this insidious affliction.