First, we make the beast beautiful : a new journey through anxiety / Sarah Wilson.
نوع المادة : نصاللغة: الإنجليزية الناشر:London: Bantam Press, 2018تاريخ حقوق النشر: ©2018وصف:312 pages ; 21 cmنوع المحتوى:- text
- unmediated
- volume
- 9780593080009
- New journey through anxiety
- Wilson, Sarah, 1974- -- Mental health
- Anxiety -- Alternative treatment
- Anxiety -- Prevention
- Spiritual healing
- Mental healing
- Anxiety -- Alternative treatment
- Anxiety -- Preventon
- Anxiety
- Spiritual Therapies
- Spiritual healing
- Anxiety -- Alternative treatment
- Anxiety -- Preventon
- Mental healing
- BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs
- PSYCHOLOGY / Mental Health
- SELF-HELP / Motivational & Inspirational
- Anxiety -- Prevention
- Anxiety -- Alternative treatment
- Mental healing
- Mental health
- Spiritual healing
- RC531 .W557 2018
نوع المادة | المكتبة الحالية | رقم الطلب | رقم النسخة | حالة | تاريخ الإستحقاق | الباركود | |
---|---|---|---|---|---|---|---|
كتاب | UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | RC531 .W557 2018 (إستعراض الرف(يفتح أدناه)) | C.1 | Library Use Only | داخل المكتبة فقط | 30020000058927 | ||
كتاب | UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | RC531 .W557 2018 (إستعراض الرف(يفتح أدناه)) | C.2 | المتاح | 30020000058934 |
Browsing UAE Federation Library | مكتبة اتحاد الإمارات shelves, Shelving location: General Collection | المجموعات العامة إغلاق مستعرض الرف(يخفي مستعرض الرف)
RC531 .S635 2019 The small guide to anxiety / | RC531 .S944 2017 The anxiety journal : exercise to soothe stress an eliminate anxiety wherever you are / | RC531 .S944 2017 The anxiety journal : exercise to soothe stress an eliminate anxiety wherever you are / | RC531 .W557 2018 First, we make the beast beautiful : a new journey through anxiety / | RC531 .W557 2018 First, we make the beast beautiful : a new journey through anxiety / | RC531 .W58 2018 First, we make the beast beautiful : a new journey through anxiety / | RC531 .W58 2018 First, we make the beast beautiful : a new journey through anxiety / |
Includes bibliographical references.
Epigraph -- The first bit -- Because no one knows... -- The something else -- Gentle and small -- Just meditate -- Slow... -- The something else (part 2) -- Bipolar? -- Closer -- Spirals -- Make the beast beautiful -- Pain is important -- Do the work -- Indecision -- Back the fuck off -- Space -- Boundary building -- The wobbliest table at the café -- Grace -- The last bit.
'The Chinese believe that before you can conquer a beast, you must first make it beautiful.' This Chinese proverb has been the key to Sarah Wilson understanding her own lifelong struggle with anxiety. Here she looks at the triggers and treatments of anxiety, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences.-- Source other than the Library of Congress.