Notes on a nervous planet / Matt Haig.
نوع المادة : نصاللغة: الإنجليزية الناشر:Edinburgh, UK : Canongate Books, 2019وصف:310 pages ; 18 cmنوع المحتوى:- text
- unmediated
- volume
- 9781786892690
- RA785 .H335 2019
نوع المادة | المكتبة الحالية | رقم الطلب | رقم النسخة | حالة | تاريخ الإستحقاق | الباركود | |
---|---|---|---|---|---|---|---|
كتاب | UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | RA785 .H335 2019 (إستعراض الرف(يفتح أدناه)) | C.1 | Library Use Only | داخل المكتبة فقط | 30020000059383 | ||
كتاب | UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | RA785 .H335 2019 (إستعراض الرف(يفتح أدناه)) | C.2 | المتاح | 30020000059382 |
Browsing UAE Federation Library | مكتبة اتحاد الإمارات shelves, Shelving location: General Collection | المجموعات العامة إغلاق مستعرض الرف(يخفي مستعرض الرف)
RA785 .C37125 2019 حياة بلا قلق : كيف توقف تيار القلق الذي يفسد عليك حياتك ؟ : How not to worry / | RA785 .E936 2019 Perform under pressure: change the way you feel, think and act under pressure / | RA785 .E936 2019 Perform under pressure: change the way you feel, think and act under pressure / | RA785 .H335 2019 Notes on a nervous planet / | RA785 .H335 2019 Notes on a nervous planet / | RA785 .J6412 2003 تمتع بالاسترخاء وخذ الأمور بالروية : التكيف مع الشدائد في عصرنا الصاخب / | RA785 .J6412 2003 تمتع بالاسترخاء وخذ الأمور بالروية : التكيف مع الشدائد في عصرنا الصاخب / |
"A follow-up to Matt Haig's internationally bestselling memoir, Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life. The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world could impact his mental health in both positive and negative ways. Notes on a Nervous Planet collects his observations, taking a look at how the various social, commercial and technological "advancements" that have created the world we now live in can actually hinder our happiness. Haig examines everything from broader phenomena like inequality, social media, and the news; to things closer to our daily lives, like how we sleep, how we exercise, and even the distinction we draw between our minds and our bodies"-- Provided by publisher.