Eat to sleep : what to eat and when to eat it for a good night's sleep--every night / Karman Meyer, RD, LDN.
نوع المادة :![نص](/opac-tmpl/lib/famfamfam/BK.png)
- text
- unmediated
- volume
- 9781507210284
- 1507210280
- RA786 .M49 2019
نوع المادة | المكتبة الحالية | رقم الطلب | رقم النسخة | حالة | تاريخ الإستحقاق | الباركود | |
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UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | RA786 .M49 2019 (إستعراض الرف(يفتح أدناه)) | C.1 | Library Use Only | داخل المكتبة فقط | 30020000062118 | ||
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UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | RA786 .M49 2019 (إستعراض الرف(يفتح أدناه)) | C.2 | المتاح | 30020000062117 |
Browsing UAE Federation Library | مكتبة اتحاد الإمارات shelves, Shelving location: General Collection | المجموعات العامة إغلاق مستعرض الرف(يخفي مستعرض الرف)
RA786 .L433 2019 Why can't we sleep? / | RA786 .L58 2018 Sleep : the myth of 8 hours, the power of naps ... and the new plan to recharge your body and mind / | RA786 .L58 2018 Sleep : the myth of 8 hours, the power of naps ... and the new plan to recharge your body and mind / | RA786 .M49 2019 Eat to sleep : what to eat and when to eat it for a good night's sleep--every night / | RA786 .M49 2019 Eat to sleep : what to eat and when to eat it for a good night's sleep--every night / | RA786 .S263 2018 101 things to do when you can't get to sleep / | RA786 .S263 2018 101 things to do when you can't get to sleep / |
Includes bibliographical references (pages 193-202) and index.
"Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat--and when to eat it--to fall asleep faster and wake up refreshed. We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night's rest possible. With information on how to easily incorporate "sleepy" foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye--naturally"-- Provided by publisher.
"We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night's rest possible. With information on how to easily incorporate "sleepy" foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye--naturally"-- Provided by publisher.