Mindfulness skills for trauma and PTSD : practices for recovery and resilience / Rachel Goldsmith Turow.
نوع المادة : نصالناشر:New York : W. W Norton & Company, [2017]تاريخ حقوق النشر: �2017الطبعات:First editionوصف:xvii, 412 pages : illustrations ; 25 cmنوع المحتوى:- text
- unmediated
- volume
- 9780393711264 (pbk.)
- 0393711269 (pbk.)
- RC552.T7 T87 2017
نوع المادة | المكتبة الحالية | رقم الطلب | رقم النسخة | حالة | تاريخ الإستحقاق | الباركود | |
---|---|---|---|---|---|---|---|
كتاب | UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | RC552.T7 T87 2017 (إستعراض الرف(يفتح أدناه)) | C.1 | Library Use Only | داخل المكتبة فقط | 30020000064224 | ||
كتاب | UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | RC552.T7 T87 2017 (إستعراض الرف(يفتح أدناه)) | C.2 | المتاح | 30020000064223 |
Includes bibliographical references (pages 335-378) and index.
What is mindfulness, and how does it work? -- Trauma and PTSD -- Anchor in the present to handle pain from the past : basic mindfulness skills -- Self-compassion : the kind witness within -- Respect and reframe : mindfulness practices for intrusive thoughts, traumatic memories, and nightmares -- Defuse anxiety : mindfulness practices for fear, hypervigilance, and hyperarousal -- Forge ahead gently : mindfulness practices for avoidance -- Layers of meaning : mindfulness practices for shame, self-blame, self-criticism, anger, and guilt -- Minding the moonlight : mindfulness skills for depression after trauma -- Finding something in nothing : mindfulness practices for numbing -- Cultivating presence : mindfulness practices for dissociation -- Participate and connect : mindfulness practices for interpersonal flourishing -- Beyond trauma and PTSD : posttraumatic growth and resilience.