Sleep rituals : 100 practices for a deep and peaceful sleep / Jennifer Williamson.
نوع المادة :
نصالناشر:New York : Adams Media, 2019وصف:255 pages ; 19 cmنوع المحتوى:- text
- unmediated
- volume
- 9781507209523 (hardback)
- 1507209525 (hardcover)
- RA786 .W552 2019
| نوع المادة | المكتبة الحالية | رقم الطلب | رقم النسخة | حالة | تاريخ الإستحقاق | الباركود | |
|---|---|---|---|---|---|---|---|
كتاب
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UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | RA786 .W552 2019 (إستعراض الرف(يفتح أدناه)) | C.1 | Library Use Only | داخل المكتبة فقط | 30020000080721 | ||
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كتاب
|
UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | RA786 .W552 2019 (إستعراض الرف(يفتح أدناه)) | C.2 | المتاح | 30020000080718 |
Browsing UAE Federation Library | مكتبة اتحاد الإمارات shelves, Shelving location: General Collection | المجموعات العامة إغلاق مستعرض الرف(يخفي مستعرض الرف)
| RA786 .W55 2018 Sleep affirmations : 200 phrases for a deep and peaceful sleep / | RA786 .W55 2018 Sleep affirmations : 200 phrases for a deep and peaceful sleep / | RA786 .W552 2019 Sleep rituals : 100 practices for a deep and peaceful sleep / | RA786 .W552 2019 Sleep rituals : 100 practices for a deep and peaceful sleep / | RA786 .W56 2017 The sleep solution : why your sleep is broken and how to fix it / | RA786 .W56 2017 The sleep solution : why your sleep is broken and how to fix it / | RA786 .W56 2017 The sleep solution : why your sleep is broken and how to fix it / |
Includes index.
"100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep! This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child's Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals help you get the good night's sleep you've been dreaming of!"-- Provided by publisher.
"Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep! This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night"-- Provided by publisher.
