El valor para levantarse : cómo usar el movimiento, la atención plena y la comida sana para vencer el trauma / Liz Arch

Includes bibliographical references and index.

Liz Arch ofrece las herramientas necesarias para resurgir de entre el dolor y el estancamiento de los traumas, la ansiedad y la depresi n, para sanar, empoderarnos y vivir la vida plena que nos merecemos. Este es un manual de esperanza, una gu a pr ctica para sanar traumas de forma natural y superar sus s ntomas, incluyendo ansiedad, p nico y depresi n. Este libro ofrece un enfoque triple para curar el trauma al abordar las tres reas en las que este habita: 1) el cuerpo, 2) el cerebro, y 3) el est mago. Proporciona informaci n valiosa para comprender la naturaleza del trauma y comparte herramientas pr cticas y efectivas que pueden ser aplicadas de inmediato para empezar a liberarse del trauma, fortalecer la adaptabilidad emocional, y transformar el dolor en la m xima potencia. Los traumatismos pueden manifestarse de diferentes maneras; f sica, mental y emocional, y a menudo sus s ntomas aparecen a os despu s. Cuando utilizamos las herramientas que nos proveen el movimiento, la concientizaci n y la buena nutrici n, podemos establecer una mejor base y reconocer las cosas que est n sucediendo dentro de nosotros, y sus or genes. Entonces podemos lidiar con ellas de manera productiva y profundizar en las causas, en lugar de estancarnos perpetuamente en este c rculo vicioso, ocasion ndonos a nosotros mismos m s traumas y destrucci n. Podemos renacer de una vez por todas y vivir la vida a la que estamos destinados. Unresolved trauma can manifest itself in a variety of ways, and often the symptoms show up years later. This is a practical guide for healing trauma naturally and for overcoming symptoms of trauma, including anxiety, panic, and depression by addressing the three areas where trauma lives: 1) the body, 2) the brain, and 3) the gut. Unresolved trauma can manifest itself in a variety of physical, mental, and emotional ways, and often the symptoms show up years later. When we use the tools that movement, mindfulness, and good nutrition arm us with, we can become more grounded and more aware of those things that are happening within us, and where they stem from. We can then deal with them in productive ways and dig down into the root cause, rather than getting caught up in this vicious cycle in perpetuity, causing ourselves more and more trauma and destruction in the process. We can rise up once and for all and live the life we were meant to live. Through Rise, Liz Arch gives others the tools they need to lift themselves up through the pain and stagnation of trauma, anxiety, and depression, to heal and empower them so that they, too, can live the happy, fulfilled life we all deserve. Rise is a handbook of hope. It is a practical guide for healing trauma naturally and for overcoming symptoms of trauma, including anxiety, panic, and depression. This book offers a triad approach to healing trauma by addressing the three areas where trauma lives: 1) the body, 2) the brain, and 3) the gut. It provides invaluable insight into understanding the nature of trauma and shares practical and effective tools readers can immediately implement to begin releasing trauma, strengthening their emotional resiliency, and transforming pain into their greatest power.