Stick with it : a scientifically proven process for changing your life -- for good / Sean Young
نوع المادة :
نصاللغة: الإنجليزية الناشر:New York : HarperCollins Publishers, 2018وصف:xi, 289 pages : illustrations ; 24 cmنوع المحتوى:- text
- unmediated
- volume
- 9780062692887
- BF637.C4 Y68 2018
| نوع المادة | المكتبة الحالية | رقم الطلب | رقم النسخة | حالة | تاريخ الإستحقاق | الباركود | |
|---|---|---|---|---|---|---|---|
كتاب
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UAE Federation Library | مكتبة اتحاد الإمارات Temporary Shelves | الرفوف المؤقتة | BF637.C4 Y68 2018 (إستعراض الرف(يفتح أدناه)) | C.1 | Library Use Only | داخل المكتبة فقط | 30020000061218 | ||
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كتاب
|
UAE Federation Library | مكتبة اتحاد الإمارات Temporary Shelves | الرفوف المؤقتة | BF637.C4 Y68 2018 (إستعراض الرف(يفتح أدناه)) | C.2 | المتاح | 30020000061217 |
Includes bibliographical references (pages 245-269) and index.
The science of lasting change -- Stepladders -- Community -- Important -- Easy -- Neurohacks -- Captivating -- Engrained -- Putting it all together.
"An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors--forever. Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it--and sticking with it--are two very different things"-- Amazon.com.
