Rebuild : five proven steps to move from diagnosis to recovery and be healthier than before / Robert Zembroski, DC, DACNB, MS.
نوع المادة :
نصالناشر:New York, NY : HarperWave, an imprint of HarperCollinsPublishers, [2018]تاريخ حقوق النشر: �2018الطبعات:First editionوصف:x, 485 pages : illustrations ; 24 cmنوع المحتوى:- text
- unmediated
- volume
- 9780062699206
- 0062699202
- RA776.95 .Z46 2018
| نوع المادة | المكتبة الحالية | رقم الطلب | رقم النسخة | حالة | تاريخ الإستحقاق | الباركود | |
|---|---|---|---|---|---|---|---|
كتاب
|
UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | RA776.95 .Z46 2018 (إستعراض الرف(يفتح أدناه)) | C.1 | Library Use Only | داخل المكتبة فقط | 30020000060178 | ||
|
كتاب
|
UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | RA776.95 .Z46 2018 (إستعراض الرف(يفتح أدناه)) | C.2 | المتاح | 30020000056883 |
Includes bibliographical references (pages 447-461) and index.
Foreword / by Dr. Jeffrey Bland -- Introduction -- Part I: It can't happen to me: Anatomy of disease ; Assessing your health -- part II: Time to re-act: Eat for your genes ; Exercise with periods of intensity ; Hit the brakes on the stress response ; Reboot your internal clock ; reduce contamination ; testing the disease terrain -- part III: Recipes. Breakfast ; Lunch ; Dinner ; Side dishes ; Snacks ; Desserts.
A physician who defeated cancer provides information and simple guidelines on regenerating cells to recover from and prevent life-threatening or chronic illness, rebuilding the body's strength by eliminating toxic fat, and revitalizing one's life with new hope and energy.
Zembroski, himself a cancer survivor, provides information and simple guidelines on taking control of your own health. He provides a program aimed at regenerating cells to recover from and prevent life-threatening or chronic illness. By eliminating toxic fat you can rebuild your body's strength, and revitalize your life with new hope and energy. -- Adapted from jacket
