Mindfulness skills for trauma and PTSD : practices for recovery and resilience / Rachel Goldsmith Turow.

Includes bibliographical references (pages 335-378) and index.

What is mindfulness, and how does it work? -- Trauma and PTSD -- Anchor in the present to handle pain from the past : basic mindfulness skills -- Self-compassion : the kind witness within -- Respect and reframe : mindfulness practices for intrusive thoughts, traumatic memories, and nightmares -- Defuse anxiety : mindfulness practices for fear, hypervigilance, and hyperarousal -- Forge ahead gently : mindfulness practices for avoidance -- Layers of meaning : mindfulness practices for shame, self-blame, self-criticism, anger, and guilt -- Minding the moonlight : mindfulness skills for depression after trauma -- Finding something in nothing : mindfulness practices for numbing -- Cultivating presence : mindfulness practices for dissociation -- Participate and connect : mindfulness practices for interpersonal flourishing -- Beyond trauma and PTSD : posttraumatic growth and resilience.