عرض عادي
Anxiety for beginners : a personal investigation / Eleanor Morgan.
نوع المادة :
نصاللغة: الإنجليزية الناشر:London : Bluebird, 2017وصف:371 pages ; illustrations ; 23 cmنوع المحتوى:- text
- unmediated
- volume
- 9781509813247
- RC531 .M655 2017
| نوع المادة | المكتبة الحالية | رقم الطلب | رقم النسخة | حالة | تاريخ الإستحقاق | الباركود | |
|---|---|---|---|---|---|---|---|
كتاب
|
UAE Federation Library | مكتبة اتحاد الإمارات General Collection | المجموعات العامة | RC531 .M655 2017 (إستعراض الرف(يفتح أدناه)) | C.1 | Library Use Only | داخل المكتبة فقط | 30020000061250 |
Browsing UAE Federation Library | مكتبة اتحاد الإمارات shelves, Shelving location: General Collection | المجموعات العامة إغلاق مستعرض الرف(يخفي مستعرض الرف)
| RC531 .G84 2019 The CBT art workbook for coping with anxiety : part of the CBT art workbooks for mental and emotional wellbeing series / | RC531 .H643 2018 An introduction to coping with anxiety / | RC531 .H643 2018 An introduction to coping with anxiety / | RC531 .M655 2017 Anxiety for beginners : a personal investigation / | RC531 .N67 2012 Group cognitive-behavioral therapy of anxiety : a transdiagnostic treatment manual / | RC531 .N67 2012 Group cognitive-behavioral therapy of anxiety : a transdiagnostic treatment manual / | RC531 .O645 2018 Don't worry be happy : a child's guide to overcoming anxiety / |
Includes bibliographical references.
Eleanor Morgan combines her own experiences, rendered in achingly honest, often hilarious detail, with extensive research and input from experts (including some familiar fellow sufferers). With her brilliant wit and warmth, Morgan investigates what might be contributing to the suffering of so many of us around the world. At its heart, this is a book about acceptance, as Morgan uncovers how we can live lives that are not just manageable but enjoyable - by learning to accept anxiety as part of who we are, rather than wasting years being ashamed of it.
